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Essential Ingredients to Have on Hand for Great Cajun Cooking

Last updated 6 years ago

Louisiana is the birthplace of Cajun cooking. From boudin to gumbo to jambalaya, New Orleans cooking is known for its flavorful components, rich Cajun sauces, and spicy Cajun seasoning. No matter what you intend to create, it’s always a good idea to have on hand the following ingredients to make sure that your Cajun cooking is both authentic and delicious.

Cajun Grains

Hands down, rice is the main grain used in the majority of Cajun dishes. Though corn and wheat can also be incorporated into a handful of creations, rice is ubiquitous in Cajun cooking because of its widespread presence in the local region. New Orleans’ hot temperatures and humid weather allow for perfect rice-growing conditions. Whether it is used as an ingredient in boudin or jambalaya, or presented as its own meal in red beans and rice or dirty rice, this grain enjoys a top spot in Cajun cuisine.

Cajun Vegetables

Cajun cooking is said to have a trinity of vegetable ingredients. Onions, celery, and bell peppers constitute an important part of many Louisiana dishes, which can be flavored with collard greens, okra, scallions, and squash as well.

Cajun Meats

When it comes to using meats in their dishes, New Orleans residents don’t discriminate. Many well-known Louisiana recipes include a mishmash of different meats. In particular, both gumbo and jambalaya afford cooks the opportunity to have free reign with their meaty ingredients. You are apt to find a combination of andouille, shrimp, crawfish, and many other pork and seafood components in a number of Cajun dishes.

Cajun Seasoning

Though the above ingredients constitute an important part of every Cajun meal, what sets these dishes apart from other regional cuisines is the ample use of savory Cajun seasoning, which can add flavor to grains, vegetables, meats, and Cajun sauces alike. Any authentic Cajun cook would be remiss to attempt a Louisiana-style dish without having on hand black pepper, cayenne pepper, garlic, sassafras, bay leaves, thyme, and oregano.

No authentic Cajun meal is complete without Totally Nawlins’ Cajun seasoning products. No matter where you live, now you can enjoy traditional Louisiana fare. We carry a wide range of New Orleans culinary delights, including chicory coffee and Barq’s Red Cream Soda. Call us today at (985) 377-9253 for more information.


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