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Quick, Easy, AND Delicious... What could be better than that?!?!?

Last updated 5 years ago

Since 1889, Zatarain's has been pleasing the palate. Today, Zatarain's is the Nation's leader New Orleans style food production.  Originally with Root Beer as its only trademarked product, Zatarain's has sustained and grown to make over 200 food products!

  • Zatarain's Shrimp Creole Base
  • Zatarain's Logo

Zatarain's makes enjoying New Orleans Cuisine easy with it's box dinner options. Please enjoy this Zatarain's recipe!


Baked Cod in Creole Sauce

Dinner will be on the table in no time with this quick and easy recipe. Serve this saucy and flavorful fish with Zatarain's Yellow Rice, if desired.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 25 minutes



2 tablespoons butter

1 green bell pepper, cut into 1/2 inch strips

1 can (14 1/2 ounces) diced tomatoes

1/2 cup water

1/4 cup Zatarain's Shrimp Creole Base

1 1/2 pounds cod or pollock fillets

2 tablespoons Zatarain's Creole Mustard


1. Preheat oven to 375°F. Melt butter in large skillet on medium-high heat. Add bell pepper; cook and stir 3 minutes or until tender. Stir in tomatoes, water and Shrimp Creole Base; bring to boil. Reduce heat to low; simmer 5 minutes.

2. Place fish in 13x9-inch baking dish. Brush fish with Creole Mustard. Spoon tomato mixture evenly over fish.

3. Bake 15 minutes or until fish flakes easily with a fork.


For the seasonings, spice blends, and sauces to make your Cajun cooking absolutely perfect, check out the online store of Totally Nawlins. We stock ingredients that you can only find in Louisiana stores and ship them across the nation so you can always bring the spirit of Cajun culture to your kitchen. Shop with us online or call us at (985) 377-9253.




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