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    What goes perfect with a group of great friends?

    Last updated 5 years ago

    Answer:  A couple of sacks of crawfish!


    Tis the season for YUMMY CRAWFISH!!!!  We have all your boiling necessities!

    Have some crawfish left over at the end of your boil?  Try this delicious recipe for Crawfish Beignets.


    Crawfish Beignets

    By: Zatarain's

    Makes: 12 (3 beignet) servings

    Prep Time: 15 minutes

    Cook Time: 15 minutes



    Vegetable oil for frying

    1 pound shelled crawfish tails, chopped (2 cup)

    1 tbsp Zatarain's Creole Seasoning

    2 eggs

    1/4 cup chopped green bell pepper

    1/4 cup chopped green onions

    1 1/2 cups flour

    1 tsp baking powder

    1/2 cup milk

    Zatarain's Remoulade Sauce



    1. Pour oil into deep heavy skillet, filling no more than 1/3 full. Heat on medium-high heat to 350°F.

    2. Sprinkle crawfish with Creole Seasoning. Beat eggs in large bowl. Add crawfish and vegetables; mix well. Add flour, baking powder and milk; mix well.

    3. Drop batter by heaping teaspoonfuls into hot oil, without overcrowding. Fry 2 to 3 minutes or until beignets float and are golden brown all over. Remove and drain on paper towels. Serve with Remoulade Sauce, if desired.


    For the seasonings, spice blends, and sauces to make your Cajun cooking absolutely perfect, check out the online store of Totally Nawlins. We stock ingredients that you can only find in Louisiana stores and ship them across the nation so you can always bring the spirit of Cajun culture to your kitchen. Shop with us online or call us at (985) 377-9253.


    Didn't think these good 'ol "Mud-bugs" could possibly have nutritional value?!?

    Nutritional Information

    Crawfish are an excellent source of protein. Fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA). Crawfish muscle fibers are shorter than the muscle fibers in red meats and are more easily digested. They are also low in calories, fat and saturated fat, and a good source of vitamins.

    Nutrients in crawfish:

    • Biotin
    • Calcium
    • Iron
    • Niacin
    • Phosphorus
    • Protein
    • Selenium
    • Vitamin A
    • Vitamin B-6
    • Vitamin B-12
    Other crawfish facts:
    • It takes approximately 7 pounds of live crawfish to yield 1 pound of peeled tails. Large, mature crawfish have a lower yield of meat per pound than immature crawfish.
    • Although crawfish tend to be higher in cholesterol than most other shellfish, a 3 1⁄2- ounce serving provides only about half of the daily recommended allowance.
    • Consuming a diet high in seafood has been shown to reduce the incidence of Alzheimer’s, angina, stroke, asthma, heart disease and cancer.

    Want to make your cup of morning coffee smooth and delicious?

    Last updated 5 years ago

    Coffee Partner Natural Ground Chicory is the natural mellow partner of coffee. It takes out the bitterness sometimes produced by coffee oils to yield a smoother cup of coffee. Coffee Partner Chicory also enriches the flavor and aroma of ground coffee to help make it go twice as far.. deliciously!

    What is Chicory???

    Chicory is the roasted and ground root of the cultivated plant species, Chicorium Intybus, subspecies Sativum. Common names include 'large rooted chicory' and 'chicoree a café'.  Many different cultures have used chicory for medicinal purposes for over 5000 years. Some of these include:

    • Ancient Egyptians, Greeks and Romans used it as a liver tonic, sedative and appetite stimulant.
    • Syrup of chicory is said to be an excellent laxative for children since it works without irritation.
    • Ancient herbalists considered the bruised leaves to make a good poultice for swelling and inflamed eyes.
    • Modern herbalists say chicory increases bile production, moderates a rapid heart rate, lowers cholesterol and destroy bacteria.

    Chicory in New Orleans:

    Exactly when the root was first roasted to be used as a coffee substitute is unclear. There are references to the use of wild chicory root as a coffee additive in colonial America. It is known that its use in this form was widespread in France after Napoleon initiated the 'Continental Blockade' in 1808, which deprived the French of most of their coffee.

    When the blockade was lifted the French continued to use chicory as an additive because they believed it was good for one's health and improved the flavor of coffee. In the 19th century its use as a coffee additive and substitute became widespread in France and areas of French cultural influence like Louisiana. Chicory use grew with the advent of the Civil war. As trade disruptions and blockades disrupted deliveries of coffee, citizens and soldiers made do by roasting wild chicory root, as well as many other ingenuous substitutes like corn and groundnuts.

    But this was a substitution of necessity, not choice, so when the war ended, chicory use decreased as prosperity improved and coffee became more readily available. Except in New Orleans and parts of Louisiana where its use was a matter of preference not necessity. Of course, chicory use, as an economical additive in coffee is widespread throughout the world. But, in New Orleans, this economic rationale ignores the influence of 19th century French culture on our cuisine, and does nothing to explain our continued preference for coffee & chicory, even when chicory becomes more expensive than many coffees.

    New Orleanians hang onto their culinary traditions with a vengence. We have consumed coffee and chicory for over two hundred years and will do so for another two hundred. While espresso, cappuccino and exotic coffees from around the world are available here as they are available everywhere, one can rest assured that a café au lait in New Orleans will be made with rich black coffee & chicory and boiled milk, just as it was two centuries ago.

    • ground chicory
    • chicory root

    No matter where you live, now you can enjoy traditional Louisiana fare. We carry a wide range of New Orleans culinary delights, including chicory coffee, Barq’s Red Cream Soda and a large selection of New Orleans gift items. Call us today at (985) 377-9253 or visit our website for more information.

    Zapp's is love at first bite!

    Last updated 5 years ago

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    • These chips are great! I never had them before and it was suggested by my boss to order them because he is from Louisana and grew up eating them. You cannot find them in the stores down here so this is a real treat getting them from Totally Nawlins. Thank... More

      Steven ~ Orlando
    • Zapps Variety Pack
    • Zapps

    Barq's Red Cream Soda.. It's Good!

    Last updated 5 years ago

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    • The soda was packed appropriately and didn't suffer any explosions or denting. Shipping was fast. The product is, of course, delicious. I looked into this pretty extensively and this site is the best shipping price/soda price combo out there.

      Georgia ~ Phoenix, AZ

    A flavorful kick!

    Last updated 5 years ago

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